playing card games promotes senior brain fitness
When we have an anti-aging physical effect through exercise and diet, we should also focus on our brain health.
Older people who see signs of memory loss may also be afraid of losing their cognitive ability as they grow older.
However, new research suggests that even if we get older, new brain cells will continue to be produced.
Many studies of older people have determined that mental decline is not inevitable, but can be slowed down by actively exercising our brains and challenging our new brain cells with various stimulating activities.
Adhering to familiar daily activities will not stimulate these new cells.
Just as our bodies need physical exercise and training to stay healthy, so do our brains.
Strategic games, board games, word games, Sudoku games, crossword games and card games are all brain fitness exercises, the National Institute for Aging said.
Some of these exercises are enjoyed on their own, while others are the added benefit and stimulation of social interaction.
Playing cards is an activity that many people enjoy all their lives.
Continuing to play card games as you get older will help older people keep their brain power.
Choose a challenging card game such as Pinochle, Bridge, or canasta. When choosing card games for brain fitness, bypass the endless card games that become routine
Instead, play games that exercise memory, attention, strategy, and math skills such as pinochi, bridge, or Canesta.
Choose something new and challenging and often work hard to learn new games.
Games of focus, reasoning, problem solving, memory, information processing, and focus will stimulate brain cells and maintain the function of neural pathways.
By challenging brain cells through these games, neuron pathways are stimulated, and although cell damage may be due to aging or medical conditions, they continue to grow and develop.
In this case, diversity is not only the condiment of life, but also the key to keeping these neurons discharged.
What\'s better way for card games to improve math skills and memory skills than getting together with friends to learn new games or enjoy old favorites to stay mentally healthy?
Playing card games can help keep the brains of the elderly active by learning game strategies and using math skills.
Improving memory skills by playing games depends on remembering which cards have been played and which cards are still likely to be in the hands of each other.
Improve math skills by quickly adding played scores and keeping them in, and leave the calculator in the drawer!
Doing simple math in your mind can exercise your brain cells!
Card games that require players to make strategies will force these new brain cells to connect and become active.
Find the rules of the card game?
The American poker company has a great website to imagine the rules of every card game.
Http: Some of my favorite old card games one of my favorite games is hands and feet, the Canasta version we learned a few years ago while camping with some friends.
This is a great game for 4 to 6 people.
Play with partners using regular playing cards (
More cards than players).
Each player has two cards with 11 cards (
According to some rules)
Each, one stack is called a hand, and the other is called a foot.
The game is fast paced, fun and complex enough to make it a challenge.
By building a stack of cards called Books to play, there\'s a lot to watch at the same time, keeping all players on their toes.
Another family favorite is pinochi.
Although the game itself is easy to learn, it is most successful to remember which cards players have played.
Once the meld is placed on the desktop, there is also a strategy to play cards.
Various versions of Rummy can seem simple or more complex.
One of my favorite Rummy games is Shanghai Rummy, which plays like Rummy, but each round requires a different combination of running and set, when players try to get on the table and use all their cards first, the game keeps them alert.
Want to learn a new game that can exercise your brain?
Learn to play Bridge, Whist, Cribbage, Canasta or Texas Hold?
While this article is dedicated to the brain health of the elderly, playing cards is fun and useful for people of all ages.
Card games can be used to teach children basic math skills, collocation and observation, numbers and social skills.
Is there any better way to combine advanced brain fitness exercises with teaching kids some valuable skills than playing card games with your grandson?
Playing cards or playing board games with friends is also an economical form of entertainment in times of financial difficulties.
A stimulating night or afternoon card not only makes our minds active and alert as we grow older, but also is a great excuse for socializing, laughing and entertaining.
Never underestimate the importance of laughter and fun to a healthy, active mind.